לכמה זמן אתם יכולים לעצור את נשימתכם?

[מגיש החדשות]

לאיזה פרק זמן אתם מסוגלים לעצור את נשימתכם?
על מה אתם חושבים במהלך עצירת הנשימה?

[דן זלגלר]

אני משתדל שלא לחשוב על כלום... אבל לא תמיד זה מצליח

וכשזה לא מצליח אני שר לי בלופ את השיר "It's Oh So Quite" של ביורק,
רק שאני חוזר בלופ על החלק הרגוע - ואז כשאני מתחיל להאבק - אני מתחיל לשיר את החלק הרועש של השיר בראש


קישור לסרטון ביוטיוב


ככה אני מסיח את דעתי ממה שקורה

[שפונגל]

אומר לעצמי בראש "אניצ'ה" ומחייך
שזה בפירוש מילולי גס ל"הכל חולף" או "הכל משתנה"..
עם משמעות פנימית יותר עמוקה של לקבל את החוויה כמו שהיא ולא להעלים אותה גם אם היא לא נעימה.

מסתבר שויפאסנה טובה גם לצלילה חופשית

[מנגו]

[Gidi]

השיא האישי שלי עומד על 4:40דק'...

היום אני עומד באיזור ה4:00+-


משתדל להתעלם מהכל ולא לחשוב...
ביום ממש טוב, גירוי הנשימה מתחיל רק באיזור ה3דק', ומשם,
רק מתעסק בהתכווצויות.


עריכה:
במהלך קורס *** הגעתי למקס' של 5:14...

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