קורס צלילה חופשית - 3 כוכבים - אפריל 2012

[דן זלגלר]

בית הספר לצלילה חופשית APNEA יקיים באילת קורס מתקדם בצלילה חופשית במהלך חודש אפריל, 2012, בדרגת 3 כוכבים. הקורס יתקיים בין התאריכים ה-23 וה-25 באפריל, ויונחה על ידי דן זלגלר, מדריך AIDA בכיר (מאסטר) לצלילה חופשית.

קורס 3 כוכבים הינו קורס המתאים לצוללים חופשיים בעלי ניסיון בצלילה חופשית, המעוניינים לשפר את יכולותיהם וללמוד כיצד להתאמן בעצמם בעתיד ואף להכין את עצמם לתחרויות ודייגים בצלילה חופשית המעוניינים בשיפור זמני התחתית, עומק הצלילה, טכניקת התנועה במים וברכישת כלים לצלילה חופשית בטוחה ויעילה יותר.

שיעורי התיאוריה יכללו:

• ההיסטוריה של הצלילה החופשית ודמויות מפתח.
  
• עקרונות האימון בצלילה חופשית.
  
• פיסיקה לצלילה חופשית.
  
• פיסיולוגיה מתקדמת לצלילה חופשית; חריגות ברמות הגזים בגוף, שמירה על חללי אוויר, נשימה ואנטומיה, רפלקס הצלילה המאמאלי.
  
• אימוני כושר גופני לצלילה חופשית.
  
• אתיקה של הצלילה החופשית.

האימונים במים יכללו:

• בניית ויישום טבלאות אימונים סטאטיות היפרקאפניות והיפוקסיות אישיות לשיפור משך עצירת הנשימה המירבי וזמני תחתית.
  
• שיפור טכניקה בעצירת נשימה דינאמית.
  
• טכניקות השוואת לחצים מתקדמות.
  
• שיפור טכניקת תנועה בצלילה חופשית במשקולות קבועות ושימוש נכון בציפה.
  
• אימוני הצלה והצלה עצמית בצלילה חופשית.
  
• הכנת הגוף וביצוע צלילות עומק, עומקי עבודה - 22 עד 32 מטרים.

משך הקורס: 3 ימים | 23-25.04.2012
עלות ההשתתפות: 1950 ש"ח
המחיר כולל: ציוד מלא, חומרי לימוד והסמכת APNEA***

ווידאו מקורסים מתקדמים קודמים ב-APNEA:

קישור לסרטון ביוטיוב

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