מאמר - נשימה יוגית מלאה

[DennisAP]

נשימה יוגית, מדיטציה ואיך שתקראו לזה אפשר לעשות בכל תנוחה שנוח לכם, אך התנוחה הטובה ביותר זה בזמן שילוב רגליים שהגב ישר, לנשום 5-6 פעמים נשימות עמוקות ואיטיות, בהמשך נשימות רגילות, להתמקד רק בנשימות בכל פעם שיוצא אוויר ונכנס

אם יש אזורים מסוימים בגוף שאתם רוצים להתמקד בו בזמן נשימה, אפשר גם, רק אסור לכם לתת למוח שלכם לעוף ולחשוב מחשבות, שעושים מדיטציה הוא צריך להיות צלול, נקי ובזמן הווה - בלי מחשבות.

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